Increase MQ

Increase MQ

You know the feeling. You’re on fire at work – moving from one priority to the next, and so in the groove that it doesn’t even feel taxing. You are in that mental state that is both energized and focused and your productivity is at its max. Susie...
Open yourself to awe

Open yourself to awe

Those amazing folks at Brains on Fire posted this video on their blog, and it blew my doors off! I won’t attempt to summarize this, except to say that I am going to put away my media for a part of each day in order to be awed and inspired. Watch it now. Imagine...
Are you too nice?

Are you too nice?

I’m all for courtesy, kindness and generosity. But do you want to be thought of as nice? I can think of many reasons to avoid niceness as a label. Niceness can work against you. Studies about agreeableness show that people who are considered warm and nice are...
Visualize your treasure

Visualize your treasure

Depending upon who you ask, it takes 21 to 66 days to build a habit from scratch. In my case, it’s been about 660 days and counting since I said I wanted to get into better shape. If an upcoming vacation (and the prospect of wearing a ….gasp!...